Friday, 29 May 2026
Following the success of recent sessions, this series has been extended until the end of June.
Sessions will be led by Dr Lan Guo, a qualified professional Tai Chi instructor and a UoN staff member. These events are suitable for all fitness levels and beginners are welcome.
Classes will take place between 5.15 and 6pm on the following dates in A18 Si Yuan Centre, Jubilee Campus.
What to expect?
- Guided warm up exercises
- Ba Duan Jin Qigong ("Eight Brocades")
- Chen style Tai Chi Essential 18 Forms
- Gentle relaxation and mindful breathing
- Simple Chinese words and phrases, learned naturally during practice
- Friendly small group interaction and connection
For more information and to book your place, follow the links below: