Wednesday, 08 April 2026
Unwind before the exam period with free lunchtime Tai Chi and Qigong taster sessions.
Join Angela, gold-medallist World and European Champion in Health Qigong and popular Yang-style Tai Chi instructor, for a 45-minute session exploring how these traditional Chinese practices can enhance mind, body, and breath.
Whether you're new to Tai Chi and Qigong or a seasoned practitioner, this is a perfect opportunity to relax, recharge, and try something refreshing!
Each session includes:
- Gentle body mobilisation, calming the breathing and mind;
- Step-by-step instruction, learning specific health benefits along the way;
- Flowing through the full routine to experience stillness in motion, accompanied by flowing music.
These taster sessions are ideal for beginners. All movements are slow, gentle and low-impact, accessible to all, with an emphasis on working within your own comfort level. Please wear loose, comfortable clothing and flat shoes (or bare feet!).
Sessions take place on the following dates:
- Jubilee Campus
12.30-13.15, Wednesday 6 May (bookings open Wednesday 15 April)
- Sutton Bonington Campus
12.30-13.15, Wednesday 13 May (bookings open Wednesday 22 April)
- University Park Campus
12.30-13.15, Wednesday 20 May (bookings open Wednesday 29 April)